ReDiscover Play:
Release & Expand with Joyful Movement & Breathwork
Sometimes life gets heavy and serious, and sometimes we can take ourselves a bit too seriously.
In the rush of life & compounded stress & expectations, we can lose track of the essential energy of joy & playfulness.
For some, play feels like a foreign thing that needs to be rediscovered---or even discovered for the first time, like a new friend.
Come join us as we facilitate activities and exercises focused on reconnecting with the body.
Come explore playfulness and creativity, expand in a healing way, and connect with your fellow participants in a manner that feels comfortable to you.
Some things we plan to bring in include: light breathwork, music, somatic attunement exercises, intuitive movement, and playing with a point!
While this workshop is not meant to be a mental health therapy session, a supportive space will be created for for expressing what comes up honestly, and experiencing some authentic joy & freedom.
You may feel lighter when you walk back out into the world.
Where: Unity Center, 414 31st Street, Des Moines
When: date soon to be determined, 6:00-7:30pm
Event $65.00
Option to pay as low as $45, if needed
Register here: https://docs.google.com/forms/d/e/1FAIpQLSeDz2wa84rjwrD1M7NdokdYs587CvfDNXMy9YkWFcv9H8q_fA/viewform
Pay via Cash, Venmo or PayPal
Venmo: @Kristine-Lindell-1
Cancellation Policy:
Full refund in place up to 7 days before the event, no refund after July 22nd
Important Information & Instructions:
- Because there will be movement and light breathwork, it is recommended that you do not eat heavily for one hour before class.
- There will be portions where you may want to sit or lay on the floor. There will be some yoga mats provided, but if you need additional padding, feel free to bring your own mat or thick blanket.
- For additional comfort, consider bringing a blanket for warmth and/or a small pillow
- Paper and markers will be provided, but feel free to bring your own journal or special writing utensils also.
- You may experience temperature changes during the session; therefore, it is best to dress in layers.
Your Facilitators:
Kristine Lindell, LMHC & Reiki Master
Linden Tree Healing & Therapy
Davel Patel, Certified Breathwork Practitioner
Aura Breath www.aurabreath.com
